Why you should Revive the Act of Lamenting
A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.
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Blog.
"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
- Mar 8, 2022
- 3 min
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
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Cheryl C. Silvera
- Feb 1, 2022
- 4 min
How to satisfy the hunger for Sympathy in Suffering
Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...
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Cheryl C. Silvera
- Dec 17, 2021
- 4 min
Bah, Humbug! Wretched are the Holidays—for some.
Loneliness is never more acutely felt than in this season. Happy faces and linked arms portrayed everywhere are seemingly gloating in joy.
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Cheryl C. Silvera
- Nov 7, 2021
- 10 min
What About Persons with Disabilities, What Does the Bible say?
'Whosoever' is the first word of the instruction given by God to Moses to deliver to Aaron choosing priests. What would be their criteria?
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Cheryl C. Silvera
- Feb 23, 2021
- 4 min
What to do to Avoid Discouragement from Overriding your Faith
Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?
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Cheryl C. Silvera
- Nov 9, 2020
- 3 min
Why you Need the Scourge of Loneliness Banished.
Loneliness is one of the greatest risk factors in maintaining good health and is more dangerous than obesity or smoking 15 cigarettes daily.
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Cheryl C. Silvera
- Oct 6, 2020
- 4 min
How to Silence Your Inner Critic for Mental Wellness
Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?
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Cheryl C. Silvera
- May 5, 2020
- 2 min
How to Cope with Trauma and Abandonment
Perhaps we distrust God because of a distrust of humans who have hurt and slighted us. But We cannot equate God with humans.
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Cheryl C. Silvera
- Apr 29, 2020
- 2 min
Is Perfection Unattainable?
My observations on the phenomenon at the start of the 2020 Pandemic of the let it all hang-out attitude shift and a new paradigm freedom.
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Cheryl C. Silvera
- Nov 5, 2019
- 3 min
How to Combat Isolation and Depression.
Opening the curtains to admire the vista of the silvery glow to the river and the shadowed mountains beyond gave me pause to reflect on God
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Cheryl C. Silvera
- Oct 22, 2019
- 1 min
What Happens When your Faith is in Peril.
Have you ever being afraid that your faith seems to be slipping away from your desires and you feel like giving up? Then read this poem.
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Cheryl C. Silvera
- Oct 15, 2019
- 3 min
Why the Seasonal Changes Affects Your Moods
Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.
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Cheryl C. Silvera
- Oct 15, 2019
- 2 min
Why I Started Blending Herbal Teas
My love of teas started as a little girl when it was known as 'Bush' tea, not herbal tea. Every household would brew and sip through the day
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Cheryl C. Silvera
- Oct 8, 2019
- 2 min
How to Improve your Brain Health by Reducing Inflammation.
Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.
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Cheryl C. Silvera
- Sep 23, 2019
- 2 min
How to Get More Water in Your Day by Drinking Teas
A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.
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Cheryl C. Silvera
- Sep 16, 2019
- 2 min
How to Untangle Yourself from Discouragement
Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.
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