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"I believed in God, so I spoke." ~2 Corinthians 4: 13,16

Here's how I lived through a viral storm and medicine allergies

Cheryl C. Silvera

May 28, 2023
6 min

The Power of Prayer

Here's how I lived through a viral storm and medicine allergies

A viral illness is rough. Recovery of health is possible through observance of the natural laws of health and much prayer and trust in God.

Save that Avocado Seed for your next cup of tea for optimal health benefits

Cheryl C. Silvera

Apr 25, 2023
4 min

Laws of Health

Save that Avocado Seed for your next cup of tea for optimal health benefits

Current research has shown that avocado seeds may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammation

Why you should Revive the Act of Lamenting

Cheryl C. Silvera

Jun 13, 2022
7 min

Laws of Health

Why you should Revive the Act of Lamenting

A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.

5 Reasons to Add Physical Exercise for Mental Wellness

Cheryl C. Silvera

Mar 8, 2022
3 min

Laws of Health

5 Reasons to Add Physical Exercise for Mental Wellness

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

How to satisfy the hunger for Sympathy in Suffering

Cheryl C. Silvera

Feb 1, 2022
4 min

Brain Care

How to satisfy the hunger for Sympathy in Suffering

Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...

Bah, Humbug! Wretched are the Holidays—for some.

Cheryl C. Silvera

Dec 17, 2021
4 min

Laws of Health

Bah, Humbug! Wretched are the Holidays—for some.

Loneliness is never more acutely felt than in this season. Happy faces and linked arms portrayed everywhere are seemingly gloating in joy.

What About Persons with Disabilities, What Does the Bible say?

Cheryl C. Silvera

Nov 7, 2021
10 min

Word of God

What About Persons with Disabilities, What Does the Bible say?

'Whosoever' is the first word of the instruction given by God to Moses to deliver to Aaron choosing priests. What would be their criteria?

What to do to Avoid Discouragement from Overriding your Faith

Cheryl C. Silvera

Feb 23, 2021
4 min

Brain Care

What to do to Avoid Discouragement from Overriding your Faith

Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?

Why you Need the Scourge of Loneliness Banished.

Cheryl C. Silvera

Nov 9, 2020
3 min

Laws of Health

Why you Need the Scourge of Loneliness Banished.

Loneliness is one of the greatest risk factors in maintaining good health and is more dangerous than obesity or smoking 15 cigarettes daily.

How to Silence Your Inner Critic for Mental Wellness

Cheryl C. Silvera

Oct 6, 2020
4 min

Brain Care

How to Silence Your Inner Critic for Mental Wellness

Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?

Cheryl C. Silvera

May 5, 2020
2 min

Word of God

How to Cope with Trauma and Abandonment

Perhaps we distrust God because of a distrust of humans who have hurt and slighted us. But We cannot equate God with humans.

Cheryl C. Silvera

Apr 29, 2020
2 min

Laws of Health

Is Perfection Unattainable?

My observations on the phenomenon at the start of the 2020 Pandemic of the let it all hang-out attitude shift and a new paradigm freedom.

Cheryl C. Silvera

Nov 5, 2019
3 min

Laws of Health

How to Combat Isolation and Depression.

Opening the curtains to admire the vista of the silvery glow to the river and the shadowed mountains beyond gave me pause to reflect on God

What Happens When your Faith is in Peril.

Cheryl C. Silvera

Oct 22, 2019
1 min

Word of God

What Happens When your Faith is in Peril.

Have you ever being afraid that your faith seems to be slipping away from your desires and you feel like giving up? Then read this poem.

Why the Seasonal Changes Affects Your Moods

Cheryl C. Silvera

Oct 15, 2019
3 min

Brain Care

Why the Seasonal Changes Affects Your Moods

Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.

Cheryl C. Silvera

Oct 15, 2019
2 min

Laws of Health

Why I Started Blending Herbal Teas

My love of teas started as a little girl when it was known as 'Bush' tea, not herbal tea. Every household would brew and sip through the day

How to Improve your Brain Health by Reducing Inflammation.

Cheryl C. Silvera

Oct 8, 2019
2 min

Laws of Health

How to Improve your Brain Health by Reducing Inflammation.

Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.

How to Get More Water in Your Day by Drinking Teas

Cheryl C. Silvera

Sep 23, 2019
2 min

Laws of Health

How to Get More Water in Your Day by Drinking Teas

A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.

How to Untangle Yourself from Discouragement

Cheryl C. Silvera

Sep 16, 2019
2 min

Laws of Health

How to Untangle Yourself from Discouragement

Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.

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