Why you should Revive the Act of Lamenting
A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.
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Blog.
"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
- Mar 8, 2022
- 3 min
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
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Cheryl C. Silvera
- Feb 1, 2022
- 4 min
How to satisfy the hunger for Sympathy in Suffering
Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...
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Cheryl C. Silvera
- Feb 23, 2021
- 4 min
What to do to Avoid Discouragement from Overriding your Faith
Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?
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Cheryl C. Silvera
- Oct 6, 2020
- 4 min
How to Silence Your Inner Critic for Mental Wellness
Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?
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Cheryl C. Silvera
- Apr 29, 2020
- 2 min
Is Perfection Unattainable?
My observations on the phenomenon at the start of the 2020 Pandemic of the let it all hang-out attitude shift and a new paradigm freedom.
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Cheryl C. Silvera
- Oct 15, 2019
- 3 min
Why the Seasonal Changes Affects Your Moods
Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.
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Cheryl C. Silvera
- Oct 8, 2019
- 2 min
How to Improve your Brain Health by Reducing Inflammation.
Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.
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Cheryl C. Silvera
- Sep 23, 2019
- 2 min
How to Get More Water in Your Day by Drinking Teas
A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.
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Cheryl C. Silvera
- Sep 16, 2019
- 2 min
How to Untangle Yourself from Discouragement
Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.
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