Cheryl C. Silvera
Save that Avocado Seed for your next cup of tea for optimal health benefits
Current research has shown that avocado seeds may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammation
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Blog.
"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
- Jun 13, 2022
- 7 min
Why you should Revive the Act of Lamenting
A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.
47 views
Cheryl C. Silvera
- Mar 8, 2022
- 3 min
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
23 views
Cheryl C. Silvera
- Feb 1, 2022
- 4 min
How to satisfy the hunger for Sympathy in Suffering
Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...
10 views
Cheryl C. Silvera
- Feb 23, 2021
- 4 min
What to do to Avoid Discouragement from Overriding your Faith
Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?
3 views
Cheryl C. Silvera
- Oct 6, 2020
- 4 min
How to Silence Your Inner Critic for Mental Wellness
Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?
10 views
Cheryl C. Silvera
- Apr 29, 2020
- 2 min
Is Perfection Unattainable?
My observations on the phenomenon at the start of the 2020 Pandemic of the let it all hang-out attitude shift and a new paradigm freedom.
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Cheryl C. Silvera
- Oct 15, 2019
- 3 min
Why the Seasonal Changes Affects Your Moods
Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.
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Cheryl C. Silvera
- Oct 8, 2019
- 2 min
How to Improve your Brain Health by Reducing Inflammation.
Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.
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Cheryl C. Silvera
- Sep 23, 2019
- 2 min
How to Get More Water in Your Day by Drinking Teas
A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.
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Cheryl C. Silvera
- Sep 16, 2019
- 2 min
How to Untangle Yourself from Discouragement
Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.
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