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A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...

Loneliness is never more acutely felt than in this season. Happy faces and linked arms portrayed everywhere are seemingly gloating in joy.

Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?

Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?

Have you ever being afraid that your faith seems to be slipping away from your desires and you feel like giving up? Then read this poem.

Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.

Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.