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Cheryl C. Silvera
Why you should Revive the Act of Lamenting
A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.
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"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
- Mar 8, 2022
- 3 min
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
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Cheryl C. Silvera
- Feb 1, 2022
- 4 min
How to satisfy the hunger for Sympathy in Suffering
Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...
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Cheryl C. Silvera
- Dec 17, 2021
- 4 min
Bah, Humbug! Wretched are the Holidays—for some.
Loneliness is never more acutely felt than in this season. Happy faces and linked arms portrayed everywhere are seemingly gloating in joy.
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Cheryl C. Silvera
- Feb 23, 2021
- 4 min
What to do to Avoid Discouragement from Overriding your Faith
Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?
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Cheryl C. Silvera
- Oct 6, 2020
- 4 min
How to Silence Your Inner Critic for Mental Wellness
Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?
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Cheryl C. Silvera
- Oct 22, 2019
- 1 min
What Happens When your Faith is in Peril.
Have you ever being afraid that your faith seems to be slipping away from your desires and you feel like giving up? Then read this poem.
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Cheryl C. Silvera
- Oct 15, 2019
- 3 min
Why the Seasonal Changes Affects Your Moods
Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.
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Cheryl C. Silvera
- Sep 16, 2019
- 2 min
How to Untangle Yourself from Discouragement
Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.
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