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"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
Jun 12, 20227 min read
Why you should Revive the Act of Lamenting
A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.
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Cheryl C. Silvera
Mar 8, 20223 min read
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
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Cheryl C. Silvera
Nov 5, 20193 min read
How to Combat Isolation and Depression.
Opening the curtains to admire the vista of the silvery glow to the river and the shadowed mountains beyond gave me pause to reflect on God
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Cheryl C. Silvera
Oct 14, 20193 min read
Why the Seasonal Changes Affects Your Moods
Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.
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