Blog.

A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

Opening the curtains to admire the vista of the silvery glow to the river and the shadowed mountains beyond gave me pause to reflect on God

Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.