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Cheryl C. Silvera
Save that Avocado Seed for your next cup of tea for optimal health benefits
Current research has shown that avocado seeds may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammation
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"I believed in God, so I spoke." ~2 Corinthians 4: 13,16
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Cheryl C. Silvera
- Mar 8, 2022
- 3 min
5 Reasons to Add Physical Exercise for Mental Wellness
Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.
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Cheryl C. Silvera
- Oct 8, 2019
- 2 min
How to Improve your Brain Health by Reducing Inflammation.
Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.
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Cheryl C. Silvera
- Sep 23, 2019
- 2 min
How to Get More Water in Your Day by Drinking Teas
A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.
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