Why Choose Self-Care?

Qinnamon focuses on several forms of self-care, including:

• Mental: Mental self-care starts with paying attention to how one’s thinking and challenging one thought of one’s self through mental illness facts through webinars and blogs.

• Emotional: Emotional self-care is about understanding your emotions using journaling as therapy.

• Spiritual: Connecting to God as a form of self-care, giving one’s life meaning and pursuing purpose and passion.

• Physical: Self-care by taking care of one’s body through sleep, fresh air, nutrition, and exercise.