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Why Choose Self-Care?

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Rethinking the way we think of wellness

Qinnamon focuses on several forms of self-care, including:

  • Mental: Mental self-care starts with paying attention to how one’s thinking and challenging one thought of one’s self through mental illness facts through webinars and blogs.

  • Emotional: Emotional self-care is about understanding your emotions using journaling as therapy.

  • Spiritual: Connecting to God as a form of self-care, giving one’s life meaning and pursuing purpose and passion.

  • Physical: Self-care by taking care of one’s body through sleep, fresh air, nutrition, and exercise.

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