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Stress & Anxiety
Using stress to your benefit. But, how much stress is too much?
Service Description
Stress is any change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. How you respond to stress, however, dramatically impacts your overall well-being. Stress and Anxiety are common everyday occurrences. Some stress is essential for personal growth. But how much stress is too much? How do you manage stress? What are its effects on the body? These and more are answered in this seminar. Stress can manifest in numerous different ways: such as fear, worry, inability to relax, increased heart rate, difficulty in breathing, disturbance in sleeping patterns, change in eating habits, difficulty in concentrating, worsening of pre-existing health conditions How much stress is too much? How do you manage stress? Tips & Tools.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 72 hours in advance. Thank you!
Booking clarification:
The cost is per person. Each attendee needs their own paid ticket of attendance.
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​If you are an organization and would like to discuss a group booking, don't hesitate to contact us at cheryl@qinnamon.com. Thank you.
DISCLAIMER:
Our content and Webinars are from the perspective of one who lives and worships with a diagnosed psychiatric disability in recovery and does not replace, nor attempt to replace, professional counseling services.