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You can help alleviate the unpleasant symptoms of depression by exercising. Exercising helps you to:

  • feel better

  • sleep better

  • improve your memory and mood

  • reduce irritability

  • increases self-esteem

Swimming Goggles


Running Shoes


Enjoying Nature


Going for a Walk


Woman Working in Garden

Just a few minutes each day

Get moving doing whatever you enjoy. jus ta few minutes each day will help when you are not feeling well. Yes, it is difficult to exercise when you are not feeling well, but don't let your emotions rule. Exercise anyway! It will help energize you and it doesn't have to be strenuous to have health benefits.

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