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Current research has shown that avocado seeds may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammation

A simple understanding of the difference between lamenting and complaining will give us a better experience of talking to God as a friend.

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

Recently a friend called me in tears. She had been mistreated and wanted to share the agony she went through. It is at moments like this...

Are worry and the cares of this world causing you to walk around half-dead? Has anxiety built a problem over which there is no path?

Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?

My observations on the phenomenon at the start of the 2020 Pandemic of the let it all hang-out attitude shift and a new paradigm freedom.

Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.

Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.

A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.

Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.