Blog.

Cheryl C. Silvera

5 Reasons to Add Physical Exercise for Mental Wellness

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

Cheryl C. Silvera

Shut Up! How to Silence Your Inner Critic for Mental Wellness

Not many of us take kindly to criticism. Yet almost daily, peers, supervisors, spouses, friends, and self-evaluate us. How will we cope?

Cheryl C. Silvera

Does Jesus Care? Coping with Trauma and Abandonment

Perhaps we distrust God because of a distrust of humans who have hurt and slighted us. But We cannot equate God with humans.

Cheryl C. Silvera

Seasonal Affective Disorder: Fall and Winter Blues. When the Seasonal Changes Affects Your Moods

Those most at significant risk of SAD are female, youngsters, those living far from the equator, or who have a family history of depression.

Cheryl C. Silvera

Turning a Trial into a Testimony: Why I Started Blending Herbal Teas

My love of teas started as a little girl when it was known as 'Bush' tea, not herbal tea. Every household would brew and sip through the day

Cheryl C. Silvera

Improve Brain Health by Reducing Inflammation. The Gut-Brain Connection

Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.

Cheryl C. Silvera

Water, Water, Water! Get More in Your Day by Drinking Teas

A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.

Cheryl C. Silvera

Yes! Finally Free! How to Untangle Yourself from Discouragement

Very few of us have not encountered this bone-crushing despair that is called discouragement. It finds its root in negative emotions.